ADHD Reset

Online ADHD groups can be a cost-effective way to get support, connect with others, and gain powerful tools & skills. 

ADHD Reset offers an embodied, engaging, and science-backed approach to ADHD. 

6 weeks of lives sessions start January 2026. 

Mondays at 6-8pm
January 19th,  27th, Feb 9th, 16th, 23rd, and March 9th 

Enrollment gives you paced access to the online course, materials, and live groups. 

What you are going to learn

A body-centred approach

When endless "hacks" don't seem to work, it might be time for a re-set. 

How we feel - about ourselves, the world, and others - is what shapes our lives. Too often, ADHD leaves us feeling overwhelmed, anxious, alone, ashamed, and depressed.

Rather than the traditional focus on thoughts alone, this course blends up-to-date research and practical applications of Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, polyvagal theory, and mindfulness.

Dive deeper into what makes you tick to get more out of what really matters to you. 

What you get: 

  • 12 hours of groundbreaking live group learning sessions   

  • Downloadable worksheets   

  • Audio downloads   

  • Video downloads   

  • Access to your group forum - a confidential space to continue to connect   


Return as many times as you like with a $100 off discount for returning students   

Clay Roth | they/them
Registered Clinical Counsellor

gathercounselling.com

About your teacher

Hi, I'm Clay!  I'm a British Columbian registered psychotherapist specializing in trauma recovery, sleep, mindfulness, neurodiversity, and queer experiences. I'm committed to making mindfulness more accessible through creative adjustments and trauma-informed approaches. I'm neurodiverse, myself. 

Creating courses, running groups, and doing live AMA's are my way of sharing my passion for psychoeducation, myth-busting, and fostering community. I'm the clinical director of Gather Counselling & Groups and the founder of Brave Enough, an in-progress platform dedicated to phobia treatment. I'm a teacher on Insight Timer, and I'm also the co-founder of Authentically Other, a support group for 2TNB folks. 

Oh, and perhaps most importantly, I'm the proud dad and foster dad of many dogs. 

Curious? Get started with a quick course on Insight Timer, created by Clay. 




*Please note that Insight Timer will provide you with a free trial to access these courses, and then may charge you a recurring subscription fee.

Get a sneak peak at some of the tools and techniques you'll find in ADHD Reset.  

Did you know neurodiversity may increase your chances of being a night owl? If you always feel "behind" the morning larks, this course may speak to you. 

Or join a live AMA session, Mondays at 11am PST. Clay takes questions on ADHD, autism, neurodiversity, and OCD:
Click here to follow and join.

What students say about courses with Clay

This was a great course and Clay is wonderful. I learned so much and had a great time doing it. Clay really broke through my sometimes stereotyped ideas about ADHD.  At the end, I felt empowered through an awareness that ADHD is nothing to be ashamed of, and got many useful tools to help with the neurotypical world. A++++ Highly recommended! 
Joan, on ADHD Reset
This course was outstanding. Relatable and research-driven! I love the reassurance that there's nothing wrong with being a night owl, and how our adaptability conforming to a world built for morning people can really cause us harm. Embrace who you are with understanding, and take this course to see if you are a night owl and how to thrive as one.

Robyn, on Sleep For Night Owls
My eyes were opened and my assumptions challenged—in a great way—several times in the course. I feel I have a whole new understanding of motivation and some great tools to use instead of waiting for inspiration to strike. I wish I’d known these things as a grad student!!

Angela, on Motivation 2.0

Frequently asked questions

Do you take insurance?

It depends, but yes! Please check with your provider that psychoeducational groups led by Registered Clinical Counsellors in BC are covered. In some cases I can direct bill. In others, you will have to take your receipt to your provider. Please let me know if I can assist in any way. 

Do I need to be diagnosed with ADHD?

No! Whether you have your diagnosis or you suspect you have ADHD, this course is designed to give you tools and skills that make everyday life smoother, kinder, simpler, and more meaningful to you. Who doesn't need that? 

What if I can't join all of the live groups?

We'll miss you! And, you will have access to the slides and materials. 

What should I expect?

I get it - groups can be intimidating. They can also be ground-breaking and fun. I try for (and some say I succeed ;)) the latter. You can expect to feel welcome, respected, met where you're at, and accepted.

You should also expect to learn A LOT. These courses are designed so that they can be taken more than once - I am always adding and compiling for the maximum benefit. 

How big are groups?

Small - under 15 people per cohort. This gives the time and space to connect with the teacher, the content, and each other. 

Get 3 free worksheets

By using these three exercises, you will:

  • Be guided step-by-step through your priorities - a classic ADHD challenge!
  • Create a chart that optimizes your time and energy for the value you get - optimizing being a classic ADHD joy! 
  • Get a small sample of what's to come in ADHD Reset 
Write your awesome label here.
Spaces are limited!
Join us starting Sept 15 or 30th 2025.
Invite a friend, and each get $30 off.
Contact me for promo code
Write your awesome label here.
Groups make all the difference

Learn. Reflect. Apply. Connect. 

You can tell yourself that you're not alone, but groups are the proof. Groups uplift each other and normalize each other's experience. 
With all the materials at your fingertips, you don't have to worry about taking notes (unless you want to) or hunting down misplaced documents. 
Groups are cost-effective, increasing accessibility and cutting down waitlists. Compare 12 solo therapy hours ($1800) to 12 hours of Reset ($299).
15 heads are better than one. Crowd source knowledge from your cohort and build lasting connections. 

Let's get to know each other

Book a free 25-minute no-pressure consult.
Ask questions & check the vibe before you decide.
I'd love to get to know you a bit. 


Below, you can find a sampling of the topics &resources in this Fall's groups.
*Subject to change.
Book a free consult

Course Lessons

Fall 2025

Get out of that rut

You deserve structured support, up-to-date information, & inspiration. Let's get started. 
Write your awesome label here.

Can't join us this time? Get notified when new dates drop.

Stay updated | Stay current | Stay connected

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